कैलोरी कैलकुलेटर
BMR और दैनिक कैलोरी की गणना करें।
Mifflin-St Jeor (primary)
BMR
1618 kcal/day
TDEE (maintenance)
2507 kcal/day
Harris-Benedict
BMR
1672 kcal/day
TDEE
2591 kcal/day
Mild loss
2257
-0.25kg/wk
Maintain
2507
0
Mild gain
2757
+0.25kg/wk
BMR = basal metabolic rate. TDEE = BMR × activity factor. For BMI and body fat see respective calculators. Consult a professional for medical advice.