Posts about health & fitness conversions
Water is involved in all normal processes of the body (temperature regulation, food digestion, blood circulation). Drinking 8–12 glasses (2–3 liters) of water each day may seem to be a good starting point, but because different opinions exist on how much fluids an individual should drink every day due to things like age, daily activities, weather conditions and any underlying health issues.
Sarah Chen
This guide will outline how to use the per kilogram body weight calculation to determine daily protein needs; include some of the factors that can affect protein consumption, the best sources of dietary proteins you can use for your own diet, and clarify misconceptions that may exist about the role of protein in maintaining a balanced diet.
Sarah Chen
Today, BMI can be found used at hospitals, gyms, insurance assessments, and even in personal health-tracking apps. This guide will cover how to calculate BMI, how to interpret the BMI chart and how to use an online BMI calculator in the real world.
Sarah Chen
This information has led to the popular goal of walking 10,000 steps a day as promoted by brands (like FitBit and Apple) and devices (such as the Apple Watch) in order to get people to engage in a regular activity. Because of this men, women and children across the world are now making a habit out of recording their daily step counts.
Sarah Chen